Why the dumbbell row should not be in your routine (and what you should do instead)
Exercise selection is an important consideration when designing a program, but remains poorly understood. Many trainees unfortunately rely on the advice of authoritative figures who have no right being as such, which is why many are still uninformed on the subject of selecting exercises that effectively target the musculature they want to grow. Since the …
Why the dumbbell row should not be in your routine (and what you should do instead) Read More »
