This is why you should stop doing the reverse dumbbell fly (and what you should do instead)

The posterior deltoid is a muscle that gets much attention in the gym because it’s needed to achieve the “3D deltoids” you want. The posterior delt gets trained well when you perform compound pulling exercises such as chin-ups, pull-ups, and rows. However, this is often not enough for serious trainees that are looking to squeeze …

This is why you should stop doing the reverse dumbbell fly (and what you should do instead) Read More »