Training

dumbbell, sport, weights

Why the dumbbell row should not be in your routine (and what you should do instead)

Exercise selection is an important consideration when designing a program, but remains poorly understood. Many trainees unfortunately rely on the advice of authoritative figures who have no right being as such, which is why many are still uninformed on the subject of selecting exercises that effectively target the musculature they want to grow. Since the …

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This is why you should stop doing the reverse dumbbell fly (and what you should do instead)

The posterior deltoid is a muscle that gets much attention in the gym because it’s needed to achieve the “3D deltoids” you want. The posterior delt gets trained well when you perform compound pulling exercises such as chin-ups, pull-ups, and rows. However, this is often not enough for serious trainees that are looking to squeeze …

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