All Articles
Why the dumbbell row should not be in your routine (and what you should do instead)
Exercise selection is an important consideration when designing a program, but remains poorly understood. Many trainees unfortunately rely on the advice of authoritative figures who
Why pre-workout caffeine is overrated and possibly harmful for your gains
Walk into any serious gym with your gym bag void of supplements and you’ll be out of place. You’re even more out of place if
Everything you need to know about human energy balance
Gaining muscle and losing fat is fundamentally a matter of energy balance. Most understand the concept of “Calories in vs. Calories out,” but this is
This is why you should stop doing the reverse dumbbell fly (and what you should do instead)
The posterior deltoid is a muscle that gets much attention in the gym because it’s needed to achieve the “3D deltoids” you want. The posterior